These days, more and more people practice meditation. The act of clearing your head and focusing on nothing but your breath for a couple of minutes a day is a great way to clear your head and de-stress.
But if you’ve tried meditation, you might already know it isn’t that easy. For you to truly immerse yourself, you need to pay close attention to your environment.
A good meditation environment is relaxing, free of distractions, and a place where you feel comfortable.
I’ve personally been meditating on and off for a few years, and truthfully – the environment where I meditate is really important to me. From sitting comfortably to breathing in fresh air – all these factors work together towards providing me with the optimal environment for meditation.
While you can throw a couple of pillows together and get yourself comfortable, it’s near impossible to get fresh air when you live in a big city like me. And because of that, I’ve been using my air purifier to really optimize the air quality in my room.
So, if you’re wondering whether or not air purifiers can help with your meditation – in this article, I will tell you everything that I’ve experienced over the last four years of meditating with an air purifier.
Keep on reading to learn more.
Can Air Purifiers Help With Meditation?
The short answer is yes, air purifiers can create a better environment for meditation. As I mentioned above – I live in a pretty congested city, so the air quality isn’t the best. And while I didn’t notice the poor air quality in my apartment, sitting down and meditating really highlighted it.
I decided to get into meditation because I wanted to destress and keep my mind off the hustle and bustle of everyday life, but that became increasingly more difficult with all the different odors and smells of the city life. From fumes to smells coming from the local restaurants – keeping yourself focused with all those smells around was a challenge.
So, I looked for ways to improve that. And while a couple of houseplants helped, the biggest change came when I invested in an air purifier. Since I got a quiet model, the noise wasn’t much of a problem. And when I switched it on and sat down, the air quality was no longer a problem, which was perfect. Trust me, once you try an air purifier in your room, you’ll have a hard time going back.
Your environment is crucial in helping you get in the right mindset for meditation, whether you do quick 15-minute sessions or deep meditation sessions that will last for a number of hours.
If you’re having a hard time getting into your meditation routine, don’t worry; everyone has a hard time in the beginning. But if you take small steps to improve your meditation environment such as getting an air purifier, you’ll notice a huge difference and it will be much easier for you to start meditating regularly.
Why Get an Air Purifier for Meditation
Okay, so now that you’ve heard my story of how an air purifier made it easier for me to meditate, it’s time to get into the details. Aside from trying it out myself, I researched to learn the actual benefits an air purifier has for meditation and I wasn’t surprised when I found that a lot of people claim that air purifiers make it easier to meditate just like me.
So, in the section below, I’ll outline why you should get an air purifier to help you specifically for meditation.
Improves the Quality of Air
The most obvious benefit of an air purifier is that it makes the quality of the air inside your room much cleaner and fresher.
When you meditate, your breath is the center of the process. Falling into the right headspace involves focusing on your breathing and feeling how your body responds to each inhale and exhale. And if you have poor air quality in your room, you’ll start to notice it, which can not only become distracting but also unpleasant.
This is something that can completely take you out of the experience you’re supposed to feel when you meditate, and I’m not the only one who feels this way. This is why one of the most common recommendations from people who practice meditation is to get an air purifier for the room you meditate in.
Many modern air purifiers are equipped with HEPA filters. These filters are incredibly advanced and can filter out the finest of particles in the air. This includes dust, pollen, and other irritants present in the air.
So, if you have an air purifier on, you will be breathing in clean and fresh air when you meditate. This makes it much easier to get in the zone and only focus on your breath while completely clearing your mind.
Removes Foul Odors
Another huge benefit of using an air purifier in the room where you’re meditating is that it will get rid of all those nasty odors – be it from cigarette smokes inside your home or any gasses or VOCs coming in from outside.
When creating a meditation space, many people recommend filling the space with nice and calming odors. This helps you fall into the right mindset and also makes it easier for you to focus on your breathing.
So, a couple of nice incense sticks would always be welcome in your meditation space. But if your space has a certain smell, to begin with, your incense sticks won’t do much good. You need to have a clean space with neutral odors before lighting up incense for the best experience. That’s why air purifiers are great ideas for meditation spaces.
What I would recommend you do is to turn on your air purifier for about an hour in the room where you plan on meditating. In that hour before your meditation, the air purifier will have already purified all of the air in the room and made it all ready for you.
Removes Harmful Particles from the Air
One of the reasons people practice meditation is to improve their physical and mental health. Meditation is a great stress reliever and the less stress you have in your life, the healthier you’ll be and the longer you’ll live.
When you meditate, the only thing you have to do is breathe. And if the air in your meditation space has harmful gasses such as VOCs from your new furniture or fumes from outside – that can ruin your entire experience.
Additionally, if you have allergies to dust or pollen, it can get in the way of meditation. Sneezing and coughing while trying to focus on your breath is hard, so you want to remove any harmful particles in the air that might cause an allergic reaction during your session.
That’s why I recommend everyone who plans on taking their meditation to the next level to get an air purifier with a real HEPA filter, which is designed to remove up to 99.97% of all solid particles in the air.
How to Create the Right Environment for Meditation
Creating the right environment for meditation is necessary but also what works for some people might not necessarily work for others. I personally know that in order to have a successful meditation session, I need to be in a quiet room that is comfortable and filled with fresh air.
To help you achieve a similar environment for your meditation sessions, in the section below, I’ll suggest a few things you should pay attention to. And of course, feel free to pick and choose which of my recommendations you want to implement and which you want to leave behind.
Pay Attention to the Air Quality
Meditation is all about immersing yourself through your breath. And while some people can do that quite easily regardless of where they are – I can’t. I always need to meditate in a room with fresh and high-quality air where there are no odors or foul smells.
If you’re like me, you should either get an air quality checking tool or a purifier with an air quality sensor. That way, you can keep track of the quality of air in the room you plan on meditating in and using the air purifier when necessary.
Improve Your Meditation Space
Before you start meditating, you want to make sure the entire space around you is as comfortable as possible. What’s comfortable for some might not be comfortable for others, so I can’t quite recommend what you should or shouldn’t do. But to give you some ideas, you can add a few extra plants in your room, dim the light, use a blanket, and more.
With that said, while it can be fun to decorate your meditation room I don’t recommend over-decorating. My first attempt at decorating my meditation room ended up with me putting in way too much stuff. While it looked nice, it felt somewhat overwhelming, which wasn’t the best of things considering meditation is supposed to do the exact opposite.
Reduce the Noise
In order to have a successful meditation session, you want to reduce the noise around you as much as possible. For example – if you live with a number of people, make sure to meditate only when the entire house or flat is quiet. If you live on a main road, you should try and meditate outside of peak hours.
Aside from those, you want to turn off your TV, computer, set your phone on silent, and make sure that there are no noises in the room whatsoever.
If you’re using an air purifier to assist you with your meditation, set it to the lowest setting. That way, you’ll barely get to hear the fan, which is very nice. If you’re yet to buy an air purifier for your meditation sessions – I’d recommend looking for a unit with a very silent fan.
Choose the Right Lighting
I always meditate near my window. The reason for that is that there’s nothing better than natural light. When meditating, you want to avoid any sharp light, which can be very distracting and is the complete opposite of what you should be striving to achieve.
If you want to meditate in the evening before bed, I’d recommend you to buy a warm light that you can manually dim to a nice and relaxing tone. You don’t want anything that’s too overpowering and strong.
Lastly, I highly suggest removing all potential distractions from the room. This includes visual distractions like vibrant posters, bright lights, and televisions as well as audio distractions like speakers. The only thing you need to focus on when meditating is your breath, so if you’re getting overstimulated in the room, it makes it much harder to meditate.
And if you’re using an air purifier in your room while meditating – simply set it on the lowest setting. That way, you will hardly hair the fan while the air purifier is taking care of the air quality in the room while you’re doing your session.
I will always recommend using an air purifier when meditating. Ideally, you’d want to get an air purifier that you can leave on 24/7. That way, you always have clean air in the room, regardless of whether or not you’re meditating.
Everyone has a different approach to meditating. However, one thing that most people agree on is that better air quality results in better meditation. So, if you’re meditating indoors and want to get the best air quality possible, I highly suggest using an air purifier.